Is all that winter food catching up to you? Remember that summer bodies are created in the winter. But don't worry you still have time. It's never too late too start as long as you start now.
My biggest problem is to get motivation. Motivation to start and to keep going.
motivation to start dieting:
Motivation to keep dieting:
START:
If you want to be successful in you're diet don't set yourself up for failure.
DON'T set unrealistic standards: you wont lose 10 pounds in 5 days so don't aim too high or you'll lose motivation.
NEVER starve: You'll just end up binging. You'll lose all you're hard work
DIET:
Now on to the actual diet. DON'T STARVE YOURSELF, it will only set you up for failure.
Start little. Cut carbs for dinner, don't eat anything outside of you're meals, PORTION CONTROL, etc. Start being more aware of what you eat like calorie intake sodium, and sugars.
Cut out processed food, sugary and high calorie stuff, and all the junk, you'll see huge results in just a few weeks.
You can eat food and eventually get too full to keep going but you don't really get full with drinks, that's why sugary drinks are so fattening. Cut out all sugary drinks, drink water or (real!) juice instead.
You're never really aware of what you eat a meal log helps you keep track of how much you ate and how much you should eat, trust me it helps tons. I use lifesum which is amazing because it personalizes a diet plan just for you and gives you tips apart from helping keep you aware of what you eat.
Nike
Dicks
WORKOUT: You not only need to diet but you need to workout so you can burn all that fat off.
Cardio is the most important to burn fat. Cardio is easy what's hard is you're mentality. Never say you can't because we all know you can. Force yourself to keep going because you know you're unstoppable.
It also helps you get in shape and tone you're butt and legs.
Tone you're body, you might already have abs they're just hiding underneath you're fat.
Listen to music, it gets you going.
You can either feel sore or guilty the next day it's you're choice.
TIPS:
CRAVINGS AND TEMPTATIONS:
The easiest way too end temptation is too not buy junk. The temptation ends outside of the house.
TO ALL BINGE EATERS:
We all binge sometimes, some more than others. Find a cure to your binging. It only takes 21 days to end a bad habit so just sacrifice a month for a lifelong of benefits.
If you stress eat try to relax or workout to relieve you're stress,
If you eat when you're bored keep yourself occupied,
If you eat your problems learn to face them and find other outlets.
NO MORE EXCUSES, START RIGHT NOW.
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Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts
I often have trouble while working because of time but this method saved me! The "Pomodoro Method" for maximum efficiency studying helps with time management. THIS WILL SAVE YOUR LIFE.
The Pomodoro method is very simple and easy:
25 minutes of hard work
5 minute break except for every third one,
the third one should be 20 minutes long
repeat!
This method will help with efficiency and effectiveness. Hope it helped!
Photo Credits: Myself
It’s sweater weather and you know what that means! Oversized sweaters, cute beanies, cozydays, crunchy colourful leaves, etc. Who wouldn't be excited for that. So today i'm going to share my autumn playlist. Just so you know some if not a lot of this music won't be from 2015 its just what i'll be listening to. In case you don't notice my fall playlist is really alternative for some reason. I hope you enjoy! ♥
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Why you only call me when you're high - The Arctic Monkeys (Favourite band by the way)
Lessons in love - Neon Trees
Fever - Black Keys
Knee Socks - The Arctic Monkeys
Love me Again- John Newman
Riptide- Vance Joy
Come a Little Closer - Cage the Elephant
Cigarette Day Dreams - Cage the Elephant
Hungry Like The Wolf- Duran Duran
Just My Type - Saint Motel
Female robbery - The Neighbourhood
Everybody Talks- The Neon Trees
More than just a dream - Fitz and the Tantrums
My Head Is An Animal - Of Monsters and Men
Arabella - Arctic Monkeys
The Walker - Fitz and the Tantrums
♥♥♥
Disclaimer: none of these pictures are mine!!
To be honest Iv'e never been more exited for workout clothes since now. It has become so fashionable and trendy. So down below I just compiled a little group of pictures I found on the internet that show the latest sport trends. These outfits are sooo cute! If it wasn't obvious already it's really in style to mix a neon pop of colour to a monochromatic outfit that uses black, white, or gray.
And in case you need motivation I've got you covered ;)
